5 Day Mindset Mastery Challenge: Norfolk Virginia Boudoir Photographer - LeZandra Photography - Norfolk Virginia Boudoir Photography

April 23, 2020

5 Day Mindset Mastery Challenge: Norfolk Virginia Boudoir Photographer

If you are anything like me, this social distancing has been filled with a TON of emotions.

Who would have thought that social isolation would have me feeling disconnected with myself?! But it is during these times that I remember to lean in and truly find myself again.

I lean into the knowledge that I have learned over the last couple decades of life that have helped me navigate through some pretty challenging obstacles and come through stronger than ever.


We could all use a little Mindset Mastery to help us navigate through the bullshit.

I love babes who choose to take charge of their lives and own their happiness! Which is why I am bringing these tips to you for free!

Day 1: Mindfulness Matters

Studies show time and time again just how beneficial mindfulness is on your physical and mental health.

Mindfulness is the act of being conscious and aware of your present experience.

I’ve been working from home for the last 10 years, with the last 7 of those spent working with a rambunctious little boy. I have found that how I start the day sets the stage for how successful the day will be. If I start off in a funk, it is very hard to shake that feeling. I end up feeling a lack of focus or motivation.

Shifting my focus the first thing in the morning has been a MASSIVE help in waking up with intention!

I start each morning with some mindfulness work. By asking myself some of the following questions I am able to check in with myself and see where I will be focusing my energy for the day.

To be answered in the morning:

I am grateful for . . .

1. __________

2. __________

3. __________


What would make today great?

1. __________

2. __________

3. __________


Daily affirmations:

I am . . .

1. __________

2. __________

3. __________


To be answered at night:

3 amazing things that happened today…

1. __________

2. __________

3. __________


How could I have made today better?

1. __________

2. __________

3. __________


Day 1 Challenge: Mindfulness Matters Homework

Commit to answering the above questions every day for 7 days.

Take time to reflect on the week’s gratitudes and affirmations.

Share in our Boudie Babes Group or share your list with a friend to stay accountable!


Stay tuned tomorrow for Day 2!


Leave a Reply

Your email address will not be published.

Miss J wears her wedding dress while sitting in a plush purple chair at LeZandra Photography during a Bridal Boudoir Photo Shoot. The words 'fuck what they think' are displayed on a neon light sign above her.

Wedding season is upon us! Which means your Instagram feed is going to be filled with photos of happy couples celebrating their love for one another. You will also see photos of gorgeous women celebrating themselves and their upcoming weddings with bridal boudoir photography sessions.   TrendingMiss P’s 420 Photoshoot Feature with LeZandra Photography   […]

I love personalizing your boudoir photoshoot! Not only is it important for me that we capture your personality during your session. But it makes your experience unique and exclusively yours. Which is why I loved this 420 photoshoot with Miss P! She has an infectious smile and her personality definitely shines through in these photos. […]

Last week, I announced our Erotica Boudoir Photography Special. I am so excited to announce that we are also having a Solo and Couples Boudoir Photography Special as well! I have been invited to be a Guest Educator teaching photographers internationally about how we provide such a transformative and empowering boudoir experience! During my workshop, […]

drop us a line


Read the Journal

View the portfolio

Thank you so much for taking the time to fill out our contact form! We absolutely can not wait to meet you! You should hear from us within 2-4 business days.

Your form has been submitted successfully - yay!

Contact Us

hampton roads virginia boudoir photography

© LeZandra photography 

downtown norfolk